Yoga is a combination of breathing (pranayama), exercise
(asana) and relaxation (savasana) with full awareness; to harmonize body, mind
and spirit for health and inner peace.
Asanas or yoga postures focus on increasing and
maintaining flexibility of the spine, toning and rejuvenating the nervous
system. The gentle stretching, twisting and bending movements bring flexibility
to the joints and muscles of the body, as well as massaging the glands and
organs. Circulation is also improved, ensuring oxygen to all the cells of the
body. The different poses put pressure on various points, which help to relax
the nervous system and therefore also helps to release stress.
This yoga class is suitable for all ages and level of
fitness. Postures and exercises will be adjusted according to your own
flexibility. Gentle, easy variations for beginners, more challenging for
advanced students. We will practice exercises for strength, flexibility and
balance, as well as yogic breathing exercises.