Hatha Yoga in the tradition of Swami Sivananda

Hatha Yoga in the tradition of Swami Sivananda from Hatha Yoga Maria Steiner

By: Hatha Yoga Maria Steiner  25-Oct-2010
Keywords: Yoga, Meditation, Retreat

Hatha – Yoga is a combination of breathing (pranayama), exercise (asana) and relaxation (savasana) with full awareness; to harmonize body, mind and spirit for health and inner peace.

Asanas or yoga postures focus on increasing and maintaining flexibility of the spine, toning and rejuvenating the nervous system. The gentle stretching, twisting and bending movements bring flexibility to the joints and muscles of the body, as well as massaging the glands and organs. Circulation is also improved, ensuring oxygen to all the cells of the body. The different poses put pressure on various points, which help to relax the nervous system and therefore also helps to release stress.

This yoga class is suitable for all ages and level of fitness. Postures and exercises will be adjusted according to your own flexibility. Gentle, easy variations for beginners, more challenging for advanced students. We will practice exercises for strength, flexibility and balance, as well as yogic breathing exercises.

Keywords: Hatha, Hatha Yoga, Mantra, Meditation, Retreat, Sivananda Yoga, Swami Sivananda, Weekend Retreat, Yoga, Yoga Classes, Yoga Meditation, Yoga Studio,

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