Hatha Yoga and Meditation

Hatha Yoga and Meditation from Hatha Yoga Maria Steiner

By: Hatha Yoga Maria Steiner  04-Sep-2013
Keywords: Meditation, Hatha Yoga, Yoga Teacher

I teach weekly Yoga classes and Meditation in the tradition of Swami Sivananda, in Ipswich, Queensland, Australia. At present these classes are held at the Scout Halls in Booval and Eastern Heights. Please check website or contact me for times, locations and cost. All classes are open to beginners, intermediate and more advanced. New comers are most welcome. We practise yoga postures and exercises for strength, flexibility and balance. As well as breathing exercises and a guided final relaxation. First free trial class!

Keywords: Beginners Yoga, Hatha Yoga, Meditation, Prenatal Yoga, Private Yoga, Sivananda Yoga, Yoga Meditation, Yoga Teacher,

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25-Oct-2010

Hatha Yoga in the tradition of Swami Sivananda

Hatha – Yoga is a combination of breathing (pranayama), exercise (asana) and relaxation (savasana) with full awareness; to harmonize body, Your first Yoga Class is FREE. Come and give it a try. Looking forward to meeting you.