By: Little CrossFit  09-Mar-2015
Keywords: Exercise, Gyms & Fitness Centres, Fitness Training

We might have a little place but we have a big personality. We are here to help you follow your big dreams, to coach and support you, to be on your team. We thrive in a positive and enthusiastic environment where people enjoy being together, and together we are forging a fitter community a little at a time. Our CrossFit classes are high intensity and constantly varied. We place equal importance on strength and metabolic conditioning with a focus on technique, skill building and mobility in every class. All workouts can be modified or scaled to suit your current fitness level - we will always be there to help and guide you through a workout. We have a range of membership options and classes to suit everyone, from standard CrossFit classes to open gym membership. Bootcamp style workouts are run during the day, and - for when you need to keep it short and sharp - our ‘Fit 15’ classes are designed to get your workout done in 15 minutes or less (it's a 30 minute class from start to finish) . So drop us a line, we are looking forward to hearing from you!

Keywords: Boot Camp, Corporate Fitness, Exercise, Exercise Training, Fitness Equipment, Fitness Instructor, Fitness Trainer, Fitness Training, Group Fitness, Gyms & Fitness Centres, Health Foods, Lose Weight, Mums and Bubs, Outdoor Exercise, Outdoor Fitness, Outdoor Training, Personal Fitness, Personal Fitness Training, Personal Trainer, Personal Trainers, Sports Specific Training, Weight Lifting, Weight Loss Products, Weight Management

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Personal Training

Lift a little more, run a little further, feel a little better.