Cooking Workshops "Nourish and Heal" and "Purity"
Niramaya Wellness with Ayurveda
Nutrition, Holistic, Back Pain
"Nourish and Heal" Ayurvedic Cooking Workshop. Discover the fundamentals of how to cook wholesome and healthy meals the Ayurvedic way. Nourish and Heal will help you understand what kind of foods to eat for your body type and you will learn how to prepare (mostly vegetarian) meals that are family-friendly including desserts!
Every alternate Nourish and Heal Ayurvedic Cooking workshop will be dedicated to mothers-to-be and new mothers to learn how to make easy, nourishing, wholesome meals that support a healthy pregnancy and post-partum rejuvenation and healthy nursing.
"Purity - Ayurvedic Cleansing Recipes" Workshop - This class is great for busy lifestyles, detox 'veterans' and absolute beginners who want tips and advice on how to do an effective self-cleanse with confidence. Learn recipes that are highly nutritious and naturally cleanse your body the Ayurvedic way - maintaining wholeness, balance and wellness.
, Back Pain
, Cooking Workshops
, Womens Health