Yoga is a holistic approach to your well being. Yoga teaches us to reconnect with ourselves, to be at peace with who we are and where we are going. Yoga is the art of taking control of your own physical and mental well being. It is a relaxed system of body movements, done slowly with a free flowing breath and a quiet mind. The aim of the postures (Asanas) is to bring the body, mind and spirit into harmony. The Asanas are designed to work each muscle, joint and ligament in the body, so that stimulated blood circulation nourishes every cell for optimum health and vitality, leaving you feeling physically and psychologically strong and mentally and spiritually at peace. Yoga invites you on an inner journey of self-discovery. This heightened awareness is the key to good health.
Please call 07 5448 5748 for class times
($10 for a 1 hour class)
Private yoga tuition also available.