Personal Training

Personal Training from GK Fit Personal Trainer

By: GK Fit Personal Trainer  20-Jun-2016
Keywords: Gyms & Fitness Centres, Personal Trainer, Fitness Training

I think one should choose a personal trainer in the same way they would invest in a new pair of expensive training shoes. Ideally your trainer should be reasonably ‘flexible’ and ‘fit’ well into your busy lifestyle. Your trainer should make you ‘feel comfortable’ when you are together.

Your trainer should ‘enhance and improve’ the quality of your life by ‘benefiting’ you as you were led to believe. Your trainer ‘should not injure you’ beyond what is to be expected with any training regime. If your trainer is the ‘right fit’, you should find yourself eventually walking with a spring in your step as you enjoy the ‘quality and value’ of your investment!

Personal Training is indeed very personal and specific to your ‘personal’ health and fitness levels, needs and goals. Clients seek personal training for any number of reasons, for example to –
o lose excess fat
o build more muscle mass and muscle tone
o improve strength levels and muscular endurance
o improve cardiovascular fitness and stamina
o improve flexibility and functional mobility
o improve post injury rehabilitation
o enhance better lifestyle choices in conjunction with proper nutritional patterns
o fight against the negative effects of a sedentary lifestyle

– gain more, be more, enjoy more – of whatever they aspire to be more of, to feel more of, to look more like and to learn more about the many other health and fitness benefits available to them!

Consultation/ Assessment:
After an initial 30-45 minute consultation meeting I will gauge relevant information to take you to the next step in your quest to be better than you currently are. As your safety and wellbeing are paramount, in some rare cases I will seek a medical and health practitioner report. I will design a fitness programme that best suits your current functional and general fitness levels. As you progress, so too will your training techniques and methods progress to ensure sustainability of improved levels of fitness, motivation and ability.

For more information visit my website:
Or call me today on: 0413 856 920
Be sure to check out my Facebook for regular updates and tips:

Keywords: Boot Camp, Boxing Classes, Cardio Training, Corporate Fitness, Exercise Training, Fitness Equipment, Fitness Instructor, Fitness Trainer, Fitness Training, Group Fitness, Gyms & Fitness Centres, Lose Weight, Outdoor Exercise, Outdoor Fitness, Outdoor Training, Personal Fitness, Personal Fitness Training, Personal Trainer, Personal Trainers, Sports Specific Training, Strength Training, Team Building, Weight Lifting, Weight Management, Weight Training

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Other products and services from GK Fit Personal Trainer

Circuit Training from GK Fit Personal Trainer thumbnail

Circuit Training

A mix of total body cardio and muscular endurance exercises performed with or without the addition of extra resistance type equipment.

Training Sessions from GK Fit Personal Trainer thumbnail

Training Sessions

GK Fit Training offers exercise and fitness delivery systems for all levels that are simply based on smart, enjoyable, challenging and sustainable principles.

Contact details

Unit 6, 9-11 Redcliffe Gardens Drive
Clontarf, QLD, 4019,

Main: 0413 856 920