Back Pain, Pilates, Core Stability
Suitable for all ages from 8-80 years and for all activity levels. A sequence of exercises designed to strengthen the core muscles, transverse abdominus (TA), and to stabilise the spine to help reduce back pain, improve posture and balance...
STAND UP PILATES - involves standing and seated chair exercises (no floor work) to improve strength and balance to help prevent falls.
MAXIMUM of 3 persons per class - small classes allowing for individual attention to your own needs.
, Core Stability
, Matwork Classses