Pilates from Kimika Therapies

By: Kimika Therapies  06-Mar-2013
Keywords: Back Pain, Pilates, Core Stability

Suitable for all ages from 8-80 years and for all activity levels. A sequence of exercises designed to strengthen the core muscles, transverse abdominus (TA), and to stabilise the spine to help reduce back pain, improve posture and balance... STAND UP PILATES - involves standing and seated chair exercises (no floor work) to improve strength and balance to help prevent falls. MAXIMUM of 3 persons per class - small classes allowing for individual attention to your own needs.

Keywords: Back Pain, Core Stability, Matwork Classses, Pilates,

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