Toning from Life On The Run

By: Life On The Run  15-Mar-2013
Keywords: Gyms & Fitness Centres, Fitness Training, Personal Trainer

Our exercises strengthen and sculpt your major muscle groups using a wide variety of equipment for a perfectly toned physique - Fitballs: We use Fitballs as a safe, exhilarating way to strengthen and tighten your body fast while improving your core strength. Perfect for all levels of fitness, this simple exercise tool forces your abdominal muscles to work hard to support your posture. Guaranteed results that will make you smile! Resistance Bands: Resistance bands are great for toning, strength and resistance training for fast results. A versatile workout tool, these rubberised bands are also great for stretching – our trainers will show you how to use them to improve your body shape. Dumbbells: Build strength, target specific muscles and create muscular endurance using dumbbells. This simple tool gives you great versatility in your exercise program as you can isolate a particular muscle and work it in many ways – perfect for all levels of fitness. We also utilise medicine balls, steps, body weight exercises and much more to give you a full body workout.

Keywords: Boxing Classes, Corporate Fitness, Exercise Training, Fitness Instructor, Fitness Trainer, Fitness Training, Group Fitness, Gyms & Fitness Centres, Lose Weight, Mums and Bubs, Outdoor Exercise, Outdoor Fitness, Outdoor Training, Pelvic Floor, Personal Fitness, Personal Fitness Training, Personal Trainer, Personal Trainers, Team Building, Weight Management

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Cardio Fitness Training from Life On The Run thumbnail

Cardio Fitness Training

Kick your workout into a higher gear. Cardio exercises enhance heart function, boost oxygen consumption, shed kilos and also help strengthen muscles. We’ll include a full range of sprints, drills, lunges, push-ups, stair runs, agility exercises and more to give you a thorough workout.

Pilates from Life On The Run thumbnail


Inspired by calisthenics and yoga, Pilates will improve flexibility, strength, balance and body awareness. Pilates is a non-aerobic form of exercise suitable for all levels of fitness. Guys, this class is not only for females. If you have never done Pilates or yoga, come along and we guarantee you’ll have fun and be challenged.

Boxing for Fitness from Life On The Run thumbnail

Boxing for Fitness

Get your heart racing and burn calories with our high intensity boxing sessions. Our boxing regime offers a fun total fat-burning workout that will tone your whole body while increasing your coordination and making you feel great. It doesn’t matter if you haven’t boxed before – we’ll teach you as we go.