Boxing for Fitness

Boxing for Fitness from Life On The Run

By: Life On The Run  20-Mar-2013
Keywords: Fitness, Weight Loss, Personal Training

Get your heart racing and burn calories with our high intensity boxing sessions. Our boxing regime offers a fun total fat-burning workout that will tone your whole body while increasing your coordination and making you feel great. It doesn’t matter if you haven’t boxed before – we’ll teach you as we go.

Keywords: Boxing Classes, Corporate Fitness, Exercise Training, Fitness, Fitness Instructor, Fitness Trainer, Fitness Training, Group Fitness, Gyms & Fitness Centres, Lose Weight, Motivation, Mums and Bubs, Outdoor Exercise, Outdoor Fitness, Outdoor Training, Pelvic Floor, Personal Fitness, Personal Fitness Training, Personal Trainer, Personal Trainers, Personal Training, Sports Specific Training, Team Building, Weight Loss, Weight Management

Other products and services from Life On The Run

Cardio Fitness Training from Life On The Run thumbnail

Cardio Fitness Training

Kick your workout into a higher gear. Cardio exercises enhance heart function, boost oxygen consumption, shed kilos and also help strengthen muscles. We’ll include a full range of sprints, drills, lunges, push-ups, stair runs, agility exercises and more to give you a thorough workout.

Pilates from Life On The Run thumbnail


Inspired by calisthenics and yoga, Pilates will improve flexibility, strength, balance and body awareness. Pilates is a non-aerobic form of exercise suitable for all levels of fitness. Guys, this class is not only for females. If you have never done Pilates or yoga, come along and we guarantee you’ll have fun and be challenged.

Toning from Life On The Run thumbnail


Our toning exercises strengthen and sculpt your major muscle groups using a wide variety of equipment for a perfectly toned physique.