CrossFit Group Classes

CrossFit Group Classes from CrossFit Tempus

By: CrossFit Tempus  14-Feb-2013
Keywords: Personal Training, Coaching, Gyms & Fitness Centres

CrossFit Tempus is a purpose built strength and conditioning facility located in Caboolture, Queensland. We focus on getting you the fittest you have ever been by employing the general physical preparedness (GPP) methodology of CrossFit. CrossFit is constantly varied, functional movements performed at high intensity. The main workouts are short & intense, and incorporate elements of gymnastics, olympic weightlifting, rowing, running, bodyweight calisthenics and circuit training. They prepare you for whatever life may throw at you.

Keywords: Boot Camp, Coaching, Corporate Fitness, Exercise Training, Fitness Instructor, Fitness Trainer, Fitness Training, Group Fitness, Gyms & Fitness Centres, Lose Weight, Mums and Bubs, Personal Fitness, Personal Fitness Training, Personal Trainer, Personal Trainers, Personal Training, Post Natal Fitness, Sports Specific Training, Team Building, Weight Lifting, Weight Management