Seven Ways to improve your Health today

Seven Ways to improve your Health today from VMK Naturopath

By: VMK Naturopath  09-Jan-2011
Keywords: Bowen Therapy, Nutrition and Diets

 

Seven ways to improve your Health today.

Expert advise can be viewed on my website. www.vmknaturopath.com

Acid and Alkalinity. Change your acid level today.

Take the time to check your acid level- you can do that simple by urinating on a PH stick.

You can improve your wellbeing by just going into a PH of 7.

A. Eat 75 % Alkaline and 25 % Acidic Food.

B. Find ways to reduce your stress as it makes you acidic

C. Sleep at least 6- 8 hours as your body does most of it's detoxifcation at night and lack of sleep makes you acidic.

D. Excercise at least 15 minutes in the sunlight without too much clothing and protection against the sun

   you will produce Vitamin D3 a necessity not only for your bones also for convertion of your Cholesterol and to make

   the right hormones necessary for good health

E  Change one of your bad habits and replace it with a good one.

F. Do not accept any pain any discomfort, aging an accident as part of your life and cause that you don't feel well

 - you can change this, today

G Action it now as the past is history and tomorrow may never come. What is important is right now, as it will create your future.

Would you like more information for a happy and healthy life please book in now. Do not accept any "but"

But keeps you in the state where you have excuses for not moving forward and stay where you are.

Call 07 54 287 800  and ask for Veronika.

Keywords: Bowen Therapy, Nutrition and Diets

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