Pilates - equipment and mat classes

Pilates - equipment and mat classes from Revive Wellness Studios

By: Revive Wellness Studios  05-Feb-2011
Keywords: Fitness, Weight Loss, Exercise

Pilates is a form of exercise that delivers benefits on many levels.  We offer equipment pilates - using specialised equipment to add resistance to movement, and mat classes from begninners to advanced. 
Pilates is a great adjunct to physiotherapy in rehabilitation of pain and injury and is also a great fitness workout to improve tone, core strength, flexibility and to change your body shape.

Keywords: Arthritis, Back Pain, Exercise, Fitness, Fitness Flexibility, Group Fitness, Personal Fitness Training, Physiotherapy, Pilates, Pilates and Yoga, Weight Loss,

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