Delayed Onset of Muscle Soreness

Delayed Onset of Muscle Soreness from Australian Connections Directory

By: Australian Connections Directory  16-May-2016
Keywords: Lose Weight, Group Fitness, Exercise Training

GK Fit Personal Trainer Redcliffe [email protected]\0413856920 Feeling sore after your workout? We in the biz call this ‘Delayed Onset of Muscle Soreness’ (DOMS). Try to see the positives of having worked out some of those sedentary muscle groups. It doesn’t have to be unpleasant or uncomfortable for long though. The following article offers some great suggestions that will help you get back into training sooner rather than later! Article Excerpt by Carol Hannington, Naturopath and Aromatherapist “I often hear at the gym or during a training session “Ouch I’m gonna pay for this tomorrow” etc, of course meaning you are expecting to be sore and unable to move your muscles as freely as you would like to. Well listen up folks!, this doesn’t have to be the case. Sure I feel it after a super hard work out, but, surprisingly my muscles don’t ache. Want to know my secret? It’s simple really, oxidation and relaxation. Hey! What the? I hear ya! But you need anti-oxidants and muscle relaxants. Anti-oxidant- Vitamin C. Take in a high dose after training, say 4 grams and please use a low acid formula with bio-flavonoids, “Blackmores “do a good one. Relax those muscles, again after the workout, take some magnesium as it relaxes your muscles plus you will get a good nights sleep which aids muscle repair.” Ethical Nutrients “do a great product in a powder. Other things to consider are hydration and protein. Make sure you drink plenty of quality water before, during and after. Eat a protein rich meal before you go to the gym. There are also some great supplements to help you with energy levels and recovery such as CoEnzyme Q10, Siberian ginseng, B vitamins etc. Talk to either myself or Valerie and we can further advise you on dietary health.” ♥ Val

Keywords: Blogs, Business Directory, Exercise Training, Female Personal Trainer, Fitness Trainer, Group Fitness, Lose Weight, Online Advertising, Online Directory, Personal Trainer Redcliffe

Other news and updates from Australian Connections Directory

What is Metabolism? from Australian Connections Directory thumbnail

What is Metabolism?

"Some people think that the metabolism is a kind of organ, or a body part, that influences digestion."

Poppy Vintage, Redcliffe from Australian Connections Directory thumbnail

Poppy Vintage, Redcliffe

"Poppy Vintage" is the place to come if you have a passion for VINTAGE clothing, bric a brac, manchester, kitchenalia or art.

Tyre Racking from Australian Connections Directory thumbnail

Tyre Racking

re you looking to store tyres in your automotive garage? Or perhaps you want to store bulk tyres in your warehouse? Perhaps you supply custom tyres for off road or racing? If you do store tyres or want to bulk store tyres, MACRACK has the solution for you.

Longspan & Boltless Shelving from Australian Connections Directory thumbnail

Longspan & Boltless Shelving

Longspan Shelving provides a superb storage solution. The versatility, cost effectiveness and simple assembly of Longspan Shelving, responds efficiently for the manual storage of small to medium products ranging from household items, archives, parts, equipment, virtually any applicationand in any situation, backyard shed, garages,industrial stores and general warehousing.

Warehouse Relocations & Dynabolt Removals from Australian Connections Directory thumbnail

Warehouse Relocations & Dynabolt Removals

Dyna Bolt Removal and Repairs are experts in removing Dyna Bolts and Warehouse Relocations using tested procedures by our fully trained qualified staff.

Cable Racking from Australian Connections Directory thumbnail

Cable Racking

Store your cable drums with ease and confidence. Make sure you use a genuine MACRACK Cable rack to allow easy retrieval of cable, no matter what size or weight of drum.