Crossfit Gym, Group Classes & Personal Training

Crossfit Gym, Group Classes & Personal Training from CrossFit Bribie Island

By: CrossFit Bribie Island  11-Oct-2014
Keywords: Gyms & Fitness Centres, Fitness Training, Personal Trainer

CrossFit is essentially a strength and conditioning program designed to get you stronger, fitter, faster, reduce body fat and build toned lean muscle. Anyone can do it! It is a fitness program that combines a wide variety of functional movements into a strength pattern or a timed or scored workout. We use basic callisthenics, weightlifting, powerlifting, gymnastics, running, climbing, skipping and a host of other movements! The CrossFit prescription is described as ‘Constantly varied, functional movement, performed at high intensity’ From kids, teenagers, mums, dads, grandmas, grandpas to the emergency services, defence force and professional athletes, CrossFit is universally scalable which means every single session can be scaled to any fitness or experience level!

Keywords: Boot Camp, Bootcamp, Exercise Training, Fitness Instructor, Fitness Trainer, Fitness Training, Group Classes, Group Fitness, Gyms & Fitness Centres, Lose Weight, Personal Fitness, Personal Fitness Training, Personal Trainer, Personal Trainers, Sports Specific Training, Weight Management