Stress is a normal part of life and has its benefits in motivating us and keeping us moving forward. The problem with stress occurs when excessive levels damage our health.
Stress is an individual thing, as each person experiences it in a different way. What is stressful for you, may not be for another.
Stress is caused by having to adapt to situations. How well we can adapt, affects the level of our stress. Three main areas influence our stress levels. These are our environment, our body and our thoughts. Our environment demands that we adjust to things such as the changing weather. Socially, we are stressed by such things as disagreements, deadlines and financial problems. Our bodies confront us with issues such as illness, aging and disabilities as well as reacting to what is happening in our environment through tension and headaches. Our thoughts induce stress, through the way that we interpret things and dwell on them.
Counselling/Coaching provides an avenue to examine the cause of the stress and develop strategies to change our reaction to the situation.
Find out how I can support you in a 15 minute obligation free phone call. Call me on 07 34581725.