Anxiety is the body's response to everyday problems. However, when this reaction becomes excessive or is not appropriate for the situation, then the anxiety becomes an issue.
Anxiety can have psychological and physical symptoms. The psychological symptoms include changes in mood, worrying, difficulty in concentrating, over emphasising the degree of threat, wishing to escape situations and general restlessness. Physical symptoms include sweating, shaking, dizziness, palpitations, nausea and a dry mouth.
Fortunately the symptoms are manageable through examining the issues causing anxiety, understanding the meaning that you are attaching to the issues and introducing techniques to deal with situations as they arise.
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