Anxiety Counselling/Coaching

By: StartPoint Counselling  28-Jun-2014
Keywords: Anxiety Counselling

Anxiety is the body's response to everyday problems. However, when this reaction becomes excessive or is not appropriate for the situation, then the anxiety becomes an issue.

Anxiety can have psychological and physical symptoms. The psychological symptoms include changes in mood, worrying, difficulty in concentrating, over emphasising the degree of threat, wishing to escape situations and general restlessness. Physical symptoms include sweating, shaking, dizziness, palpitations, nausea and a dry mouth.

Fortunately the symptoms are manageable through examining the issues causing anxiety, understanding the meaning that you are attaching to the issues and introducing techniques to deal with situations as they arise.

Find out how I can support you in a 15 minute obligation free phone call. Call me on 07 34581725.

Keywords: Anxiety Counselling

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