Personal Training, Strength & Conditioning, Nutrition

By: Michael Hermann Personal Training  10-Feb-2014
Keywords: Fitness, Sports, Weight Loss

We provide a number of resources and services to find solutions for each client as an individual including: - 1-on-1 and Small Group Training sessions - Regular Fitness, Health & Body Composition Measurements - Weekly Dietary & Exercise Analysis - Individualized Exercise & Nutritional Strategies - Online Training & Nutritional Programming - Postural Analysis, Medical & Lifestyle questionnaires - Membership & Access to Online Resources including training programs, exercise videos, recipes, education articles & more - Social Support & Client Rewards Programs. Our main aim is to seek and provide clientele with long term lifestyle and training solutions that produce lasting results. Our services range from localized in-person training to international support and training via the internet. For further information or inquiries, visit:

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Personal Training, Strength & Conditioning, Nutrition

Our Motto is ‘Transform Yourself’ & we pride ourselves on delivering the highest possible level of service to help others realise & reach their full potential. Our main facility is situated in Ashgrove, Brisbane & we serve in many surrounding suburbs & districts aswell as a greater audience world-wide through our integrated programming, training & nutritional support service Online. We cater to those seeking Lean bodies, Muscle & Strength Training, Athletic performance & nutritional guidance.

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Personal Training

Michael Hermann Personal Training has a passion for results and is dedicated to helping others realise and reach their full potential. Muscle building & Strength training, Lean Body Composition, Athletic Performance Enhancement, and Nutrition are the specialties delivered for those who want to look better, feel better or perform better. Our experience with clientele ranges from everyday people with health and body composition goals to national level athletes looking to enhance performance.