Michael Hermann Personal Training
We provide a number of resources and services to find solutions for each client as an individual including:
- 1-on-1 and Small Group Training sessions
- Regular Fitness, Health & Body Composition Measurements
- Weekly Dietary & Exercise Analysis
- Individualized Exercise & Nutritional Strategies
- Online Training & Nutritional Programming
- Postural Analysis, Medical & Lifestyle questionnaires
- Membership & Access to Online Resources including training programs, exercise videos, recipes, education articles & more
- Social Support & Client Rewards Programs.
Our main aim is to seek and provide clientele with long term lifestyle and training solutions that produce lasting results. Our services range from localized in-person training to international support and training via the internet.
We take the following factors into account when working with clientele:
- True Goals
- Expectations & Time Frames
- Previous Successes & Failures
- Training & Nutrition History
- Injuries/Health concerns.