Pilates Mat Classes & Pilates Reformer Classes

Pilates Mat Classes & Pilates Reformer Classes from Progressive Pilates Central Coast

By: Progressive Pilates Central Coast  19-Sep-2015
Keywords: Back Pain, Group Fitness, Exercise Training

Progressive Pilates- Yattalunga Is a beautiful Pilates studio in the Central Coast NSW. It is run by Kelly, a qualified Pilates Mat and Reformer instructor who is extremely passionate about the benefits of Pilates. Pilates is a total body-conditioning workout, suitable for anybody, regardless of age, shape or size. Everybody can benefit from this wonderful form of exercise. Progressive Pilates offers group Mat classes and Private Reformer sessions. Group mat classes run for 1 hour. Classes will incorporate small Pilates props. In each class you will be challenged with Pilates rings, bands, balls and foam rollers. Using these small props will mix up the class from your traditional mat classes and will speed up your results. A fun and challenging workout to help tone and sculpt your whole body. Private Reformer classes can be booked for 1 hr or 1/2 hr sessions.

Keywords: Back Pain, Corporate Fitness, Exercise Training, Group Fitness, Personal Fitness Training, Pilates

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Pilates is a total body conditioning workout suitable for anyone, regardless of age, shape or size. Everyone can benefit