Warriors Path - Systema Breath Work

By: Warriors Path Systema - Russian Martial Art  21-Aug-2011
Keywords: Breathing

Warriors Path - Systema Breath Work Life’s challenges often leave us feeling stressed and under threat (mentally, emotionally and physically). This can affect our natural breathing patterns because we unconsciously start to suppress and hold our breath when we believe something bad is about to happen. This can result in illness, depression, lethargy and physical aches and pains. Breathwork can offer relief from this behavioural cycle. Benefits of the course: • Gain valuable insight into your behaviour patterns and feelings. • Reduced anxiety. • Reduced stress levels. • Feelings of genuine contentment and self-acceptance. • Deep relaxation and improved sleeping patterns. • Assistance in healing emotional issues and wounds. • Greater self-image and self-esteem • Improvements in general health and recuperative abilities. • Mental clarity. • Heightened situational awareness. • Assistance with blood pressure management.

Keywords: Breathing

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Warriors Path - Warrior Training

Warrior Training delivers personal development opportunities, fitness, strength and flexibility training. Self-defense techniques and situational awareness exercises may also be included. Benefits of Warrior Training: • Development of self-knowledge and self-management skills • Practice structured decision making under pressure • Stimulates creative problem solving • Stress management skills • Maximize resourcefulness • Enhanced communication