TRX Suspension Training

TRX Suspension Training from VO2 Vitality Fitness

By: VO2 Vitality Fitness  17-Oct-2010
Keywords: Personal Fitness Training, Trx Suspension Training

TRX Suspension Training utilises your own body weight as the resistance. You build strength, core, balance and flexibility all at the same time. It can be used by anyone of any fitness level
With over 300 exercises being able to be performed you're able to get a complete all body workout in a short period of time, being able to transition from one exercise to another in a split second.
VO2 Vitality Personal Training & Fitness has qualified personal trainers, trained by Fitness Anywhere in the use of TRX Suspension Training.

Keywords: Personal Fitness Training, Trx Suspension Training

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