Trigger Point Performance Therapy @ 2103 CrossFit Regionals
VO2 Vitality Fitness
Group Fitness, Personal Fitness Training, Self Myo-Facial Release
All of our Instructors are qualified Trigger Point Performance Therapy trainers with the owner of VO2 Vitality Fitness - Brendan Tuck a Master Trainer.
Trigger Point Performance Therapy is a form of Myo-Facial release techniques used to "Unlock the Body".
This restores length-tension relationships in the muscles that improves athletic performance and reduces injuries. It also increases recovery time post exercise.
The staff from VO2 Vitality Fitness had the opportunity to work on Australia's and New Zealand's top athletes at the 2013 CrossFit regional's in Wollongong.
, Personal Fitness Training
, Self Myo-Facial Release
, Trigger Point Performance Therapy