Trigger Point Performance Therapy @ 2103 CrossFit Regionals

Trigger Point Performance Therapy @ 2103 CrossFit Regionals from VO2 Vitality Fitness

By: VO2 Vitality Fitness  05-Jun-2013
Keywords: Group Fitness, Personal Fitness Training, Self Myo-Facial Release

All of our Instructors are qualified Trigger Point Performance Therapy trainers with the owner of VO2 Vitality Fitness - Brendan Tuck a Master Trainer. Trigger Point Performance Therapy is a form of Myo-Facial release techniques used to "Unlock the Body". This restores length-tension relationships in the muscles that improves athletic performance and reduces injuries. It also increases recovery time post exercise. The staff from VO2 Vitality Fitness had the opportunity to work on Australia's and New Zealand's top athletes at the 2013 CrossFit regional's in Wollongong.

Keywords: Group Fitness, Personal Fitness Training, Self Myo-Facial Release, Trigger Point Performance Therapy,

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