Trigger Point Perfomance Therapy

Trigger Point Perfomance Therapy from VO2 Vitality Fitness

By: VO2 Vitality Fitness  05-Jun-2013
Keywords: Trigger Point Performance Therapy

SMRT-CORE is self-myofascial release therapy and core strengthening work efficiently combined in the same workout using a revolutionary foam roller, The GRID. ULTIMATE 6+ prepares the muscle tissue to tolerate the demands that will be placed upon it by systematically preparing the body for the most biomechanically effective actions possible. Elasticity and proper length-tension relationships are restored allowing muscles to produce the greatest amount of force with the least amount of energy cost. This results in optimal performance, decreased injury, and quicker recovery.

Keywords: Trigger Point Performance Therapy

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