Strength & Conditioning

Strength & Conditioning from VO2 Vitality Fitness

By: VO2 Vitality Fitness  05-Feb-2015
Keywords: Fitness, Exercise, Weight Lifting

Join us for our Strength and Conditioning Program. You’ll experience your greatest gains ever in strength, speed, explosive power, athleticism, conditioning, mental toughness and self confidence. This program has not been created for the normal, average Joe who wants to train at the local gym where his mates hang out, look in the mirror checking their hair and sending text messages between sets! VO2 Vitality Fitness’s coaches are qualified ASCA (Australian Strength & Conditioning Association) coaches, and AWF (Australia Weight-Lifting Federation) coaches. We use a “Periodized” training model. Loads lifted during your training sessions are calculated based on your 1RM (Repetition Max). This ensure’s that you achieve YOUR best results!

Keywords: Barbell, Conditioning, Exercise, Fitness, Strength, Weight Lifting

Contact VO2 Vitality Fitness


Print this page

Other products and services from VO2 Vitality Fitness

Boxing from VO2 Vitality Fitness thumbnail


Punching boxing bags will build power in your arms, shoulders and chest. Punching focus pads will develop speed and eye to hand coordination. Kicking and Kneeing drills will develop leg power and improve balance. Kickboxing has its roots in several fighting styles such as karate, Thai boxing, and traditional boxing. Our Boxing and Kickboxing classes will leave your lungs and heart pounding and your muscles burning.

Kettlebells from VO2 Vitality Fitness thumbnail


Want to learn Kettlebells? Unleash athleticism, strength, conditioning and fat burning potential with Kettlebell Fundamentals.

Trigger Point Perfomance Therapy from VO2 Vitality Fitness thumbnail

Trigger Point Perfomance Therapy

SMRT-CORE is self-myofascial release therapy and core strengthening work efficiently combined in the same workout using a revolutionary foam roller,

TRX Suspension Training from VO2 Vitality Fitness thumbnail

TRX Suspension Training

You build strength, core, balance and flexibility all at the same time