VO2 Vitality Fitness
Kettlebell, Kettlebell Hell
Over 300 years old, kettlebells originated as counter-weights for weighing hay. The use of the kettlebell as we know it today is time tested and proven way to achieve outstanding results through minimalism. Kettlebells are exceptionally effective, efficient and simple. Kettlebell training can deliver many benefits with out the need for complex programming and specialized equipment. Benefits include but are not limited to;
Lean muscle gain
Building of endurance of the posterior chain & reduced lower back soreness
Improves General Physical Preparedness (GPP), strength and conditioning to support athletic performance particularly in endurance athletes and martial artists
Proven tool for use in rehabilitation in conjunction with the FMS
And what makes us the expert in Wollongong you might ask? Mr Minimalism has completed the gold standard of Kettlebell courses. The Russian Kettlebell Certification. The grueling 3-day course has a current failure rate of 30% and has tested and tortured personal trainers and athletes alike.
We offer a great range of kettlebell training from our kettlebell fundamentals, kettlebell hell and our perfomance/rehabilitation programs. Get in contact with the team today to enquire about the best kettlebell training in Wollongong. Results are guaranteed or your money back.
, Kettlebell Hell