Boxing

Boxing from VO2 Vitality Fitness

By: VO2 Vitality Fitness  05-Feb-2015
Keywords: Weight Loss, Boxing, Cardio

VO2 Vitality Fitness provides Boxing and Kickboxing workouts that are a rigorous (but fun!) cardiovascular work out where you can burn 350 to 450 calories per hour. It’s a total body workout that combines kicking shields, punching focus pads, self defence moves, and punch/kick combinations. Boxing/Kickboxing will be tailored to your fitness level to ensure the following benefits: Fat loss Muscle toning Cardiovascular fitness Self-defence skills Reduced stress Build Confidence Energy Boost Improved Posture

Keywords: Boxing, Cardio, Confidence, Toning, Weight Loss

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