CD: Relaxations for new mums
Meditation, Relaxation, Cds
Ease tension and tiredness with this beautiful guided relaxation CD,
written and narrated by Katie Brown. There is advice and tips on
relaxation as a new mother, as well as three unique meditations set to
music by renowned Australian musician, Ian Cameron Smith. The first
relaxation is to do while breast or bottle feeding your baby – so you
both relax together. Another relaxation is to do while cuddling your
baby, so you enjoy this precious time and deepen your special bond. The
final relaxation is an energy balancing chakra relaxation, to help you
feel more refreshed and energised – what every new mum and dad needs!
Running time is 65 minutes.
, New Mums