Studio Pilates

By: Ajillity Pilates  11-May-2015
Keywords: Fitness Training, Group Fitness, Personal Fitness

At Ajillity Pilates, we understand that our services begin with an understanding of your individual needs, and ends with your unconditional satisfaction. The Pilates Method is a non-impact fitness routine with an emphasis on gaining flexibility, strength, balance and co-ordination. Whether you are injured, unfit or need that next step, here at Ajillity have a program to meet your requirements. Our studio holds personal sessions with the use of the traditional Pilates equipment that provides you with individual attention with professional and experienced staff members. We design, teach and modify basic advance level classes, integrating mat and small equipment with variety and to meet the specific needs and goals of our clients. The studio sessions are the most versatile and effective form of Pilates suitable for all ages and fitness levels. Clients opting for the studio will improve sport performances, rehabilitation programs will reduce chronic pain and prevent injury.

Keywords: Corporate Fitness, Dance Conditioning, Fitness Training, Group Fitness, Personal Fitness, Pilates Classes, Post Natal Pilates, Prenatal Pilates, Sports Conditioning, Studio Pilates Classes,

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