Functional Movement Training

By: P3 Fitness  24-Nov-2011
Keywords: Fitness, Fitness Training, Personal Trainer

Functional Movement Training means training the body in all its planes of motion, in movements that mimic the way our bodies move. We are not just training the large superficial muscles, we are also working the all important small, deep, stabilizing muscles and getting the body to move the way it was designed to. By using the Pilates and functional training techniques we are not only creating an excellent, safe and interesting form of resistance training, where you will see huge improvements in muscle tone and strength, but also, addressing in a more subtle and unique way many other areas of the body that needs training.

Keywords: Exercise Training, Fitness, Fitness Trainer, Fitness Training, Personal Fitness Training, Personal Trainer, Pilates, Posture Correction, Strength Conditioning

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Session Details

What to expect in your first session Your first session will last 1 hour. We will take note of your