Group Yoga Classes

Group Yoga Classes from Radiant Soul Yoga with Megan Gilbert

By: Radiant Soul Yoga with Megan Gilbert  13-Jan-2015
Keywords: Health, Yoga Classes, Wellbeing

Kundalini and Hatha yoga classes in the Thirroul area. Group classes run during NSW School Terms Kundalini Yoga Monday 9:30-10:45 am Wednesday 6:45-8:00 pm A powerful and transformational style of yoga as taught by Yogi Bhajan. This style of yoga incorporates Asana (postures), Mudras (hand gestures), Pranayama (breathing) and Mantras (chanting) for a strong, supple body and a calm, focused mind. Hatha Yoga Tuesday 9:30-10:45 am Tuesday 6:45-8:00 pm A hatha yoga flow combined with transformational Kundalini Yoga meditation to stretch your body, calm your mind and strengthen both. Yoga Play Friday 9:45-10:25am A fusion of Mums & Bubs Yoga with a Steiner inspired playgroup. Suitable for families including new babies, toddlers, dads and mums pregnant or not. This class includes singing, fun, yoga poses and storytime. Come along for some fun and family bonding, all welcome. Private and Special occasion classes are avaliable. All equipment is supplied. Megan is a Senior Registered member of Yoga Australia & KYTANZ

Keywords: Beginners Yoga, Happiness, Hatha Yoga, Health, Kids Yoga, Kundalini Yoga, Pregnancy Yoga, Private Yoga, Stress Relief, Wellbeing, Yoga & Meditation, Yoga Classes, Yoga Meditation

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