Steve Russell - Mobile Personal Trainer - Umina Beach

Steve Russell - Mobile Personal Trainer - Umina Beach from Fitness Inside Out - Central Coast

By: Fitness Inside Out - Central Coast   03-Oct-2013
Keywords: Fitness Training, Personal Trainer, Group Fitness

As a competitive sportsman, I have also experienced a number of injuries along the way. By necessity, rehabilitation and injury management have always featured highly in my training regime. There was also a point following injury when my weight ballooned to 86 kilograms - this meant I was technically classified as clinically obese. But with sound and sensible changes to my diet and lifestyle, I soon returned to good health and fitness. So if injuries and weight issues are problems you face, please be assured that I have been there myself. If I can do it, you can do it too - together we can achieve the results you desire. Read more....

Keywords: Central Coast Personal Trainers, Exercise Training, Fitness Instructor, Fitness Trainer, Fitness Training, Group Fitness, Outdoor Exercise, Outdoor Fitness, Outdoor Training, Personal Fitness, Personal Fitness Training, Personal Trainer, Personal Trainers

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