Fitness Training, Group Fitness, Personal Fitness
Our mat classes are carried out using small devices such as foam rollers, weights, magic circles and resistance bands. They are usually less assistive than some of the repertoire in the studio and for this reason we keep our class sizes small (max 10ppl) to ensure you are getting the attention and assistance you need!
Mat classes with a difference.
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Ease tension and free yourself from stress.
With all of our Pilates Instructors being accredited with Polestar International and Lana being a Polestar International Pilates Mentor, your in good hands!
Physio that treats the cause of your problem, not just the symptom.
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