VitFit Personal training Sydney
Massage, Remedial Massage, Massage Services
What Do We offer ?
We offer Remedial and Sports Massage Therapy treatments. We operate out of a Fitness & Aquatic Centre on 199 Castlereagh street, Sydney CBD, NSW 2000. Location is ideal for those working in and around the Sydney CBD.
A therapeutic massage that targets deeper layers of muscle tissue. We are able to tailor your massage to suit your individual needs.
Remedial massage is a deep massage done to create the conditions for the body's return to normal health after injury. It is used to treat strains, sprains, bruising, chronic back pain and repetitive strain injury. It works to remove blockages, damaged cells, scar tissue and adhesions left after injury, speeds up recovery and encourages more complete healing. Remedial massage concentrates on specific problem areas. The objective is to alleviate pain and to treat the underlying cause of the body or muscle aches due to stress or injury.
Sports massage can work for anyone who is active, from the recreational athlete to the elite athlete. By targeting one’s most troublesome body parts, sports massage helps to improve performance, increase range and quality of movement, and prevent injury.
Sports massage can be used effectively to treat conditions such as tendonitis, strains, sprains, and muscle / fascial adhesions. Sports massage can also be used in conjunction with training schedules and conditioning programs to enhance performance, aid in recovery from competition and reduce the risk of injuries occurring.
, Deep Tissue Massage
, Massage Services
, Massage Therapist
, Massage Therapists
, Remedial Massage
, Sports Massage