Stress Management Techniques

By: Transcendental Meditation Carol Maher  16-Feb-2012
Keywords: Personal Development, Stress, Life Coaching

Meditation has been seen to reduce the devastating effects of stress. Studies on people who practise meditation show meditation is boosting their immune system. Carol Maher teaches stress management techniques for children and adults. Meditation is being recommended by more physicians, it is also being used to restore balance in conditions such as depression, anxiety, hyperactivity and attention deficit disorder. 'Stress management techniques were better than exercise or dietary measures at reducing the risk of heart attack. According to the American medical association.' Carol Maher provides personal development and corporate development life coaching and stress management technqiues in Sydney and Australia wide.

Keywords: Corporate Meditation, Effective Meditation Techniques, Life Coaching, Meditatation Sydney Cbd, Meditation, Meditation Classes, Meditation Courses, Meditation Teacher, Meditation Techniques, Meditation Techniques, Meditation in Sydney, Personal Development, Stress, Transcendental Meditation, Transcendental Meditation Courses,

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Meditation techniques -deep rest and rejuvenation, release of stress and tension, improved inter-personal relationships, clearer thinking, efficiency.


Transcendental Meditation Carol Maher

For the development of happiness and wellbeing, ideal for individuals with vision interests in a better future and a desire for a high quality of life. Benefits of meditation include deep rest, release of stress and tension, rejuvenation, increased energy, calmness, confidence, memory, concentration and creativity. Clearer thinking, efficency, improved inter-personal relationships.