By: TMJ And Sleep  28-Sep-2012
Keywords: Insomnia

What is Insomnia? Insomnia is a symptom, not a disease it is the inability to get to sleep or stay asleep. Are there different kinds of Insomnia? Yes Sleep onset insomnia occurs at the start of the night when the person cannot get to sleep. But just as problematic is when a person wakes during the night or wakes too early. This is called sleep maintenance insomnia. What is the normal amount of sleep I should be getting? Everyone differs in the amount of sleep they need and everyone’s perception of what a good night’s sleep is, also differs. The average person should be getting around 7 hours sleep although as we age we need a little less. What is the cause of Insomnia? Insomnia can be caused by a whole list of things some of which include changes in lifestyle stress at work or home other environmental issues medications chronic pain What can be done about my Insomnia? For short term insomnia you can try the following Don’t nap during the day. Cut down on smoking and drinking. Avoid tea, coffee and other caffeinated drinks before bed. Don’t exercise strenuously before bedtime. Do something to relax, such as meditate or have a warm bath. Only go to bed if you feel sleepy. Go to bed later. Stop reading, worrying or watching television in bed and limit your activities in the bedroom to sleeping and sex. If you can’t sleep, get up, go to another room and do something else until you feel sleepy again. Get up at the same time every morning regardless of how much sleep you have had. Avoid ‘judging’ your sleep on a day-to-day basis.

Keywords: Insomnia

Other products and services from TMJ And Sleep

Reason why so many people are suffering from TMD from TMJ And Sleep thumbnail

Reason why so many people are suffering from TMD

When you visit any of the dental office, you might have heard doctor saying that, that particular person is suffering

Sleep Apnoea Sydney from TMJ And Sleep thumbnail

Sleep Apnoea Sydney

What is sleep apnoea? Obstructive sleep apnea affects the way you breathe during sleep. The throat narrows to the point


Headaches (Migraines, Tension Headaches)

Why do I have headache (migraines or tension headache)? One in eight people suffer from recurring headaches that are so

What is the TM Joint? from TMJ And Sleep thumbnail

What is the TM Joint?

The TMJ connects the lower jaw to the skull (temporal bone) under your ear. What can problems in TMJ cause?