Need a fresh approach? All our programs take into account your own specific needs and circumstances to formulate a practical, realistic and achievable program. A range of packages are available, allowing clients to select from a suite of services and resources to meet their individual needs.
Your initial consultation consists of a complete lifestyle assessment, review of past and current eating habits and development of a healthy eating and physical activity program, including tailored and specific strategies to meet your goals.
A follow-up consultation will review progress, reinforce new habits and provide continued support for on-going maintenance. Usually booked 1-2 weeks following the initial consultation.