The Fix Program Sydney CBD
Pilates Classes, Pregnancy Yoga, Pregnancy Pilates
Our pregnancy Pilates classes will be gentle, informative and fun and are specifically tailored for pregnant and post-pregnant bodies.
Exercises will help you to discover and strengthen the pelvic floor and other deep pelvic muscles to assist you in your changing postures (and bladders) during and after your pregnancy. Leg strengthening exercises and breathing techniques will be included to help with the childbirth process.
Stretching, gentle mobility exercises and relaxation techniques will complete the class for the wellbeing of you and baby.
, Pregnancy Pilates
, Pregnancy Yoga
, Prenatal Pilates