Private Training in Wing Chun Kung Fu and meditation

By: Tao de Wan  21-Jun-2012
Keywords: Fitness, Martial Arts, Fitness Training

The tradition of Wing Chun kung fu and meditation offered by Tao de Wan is an effective form of stress reduction and has the potential to improve overall quality of life and decrease health deterioration. The process involved achieves a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized, increasing alertness and effectiveness.

Keywords: Exercise Training, Fitness, Fitness Trainer, Fitness Training, Group Fitness, Home Based Lessons, Kung Fu, Martial Arts, Meditation, Personal Fitness, Personal Fitness Training, Posture Improvement, Private Training, Relaxation, Self Defense, Sports Specific Training, Wing Chun,