Zumba classes

Zumba classes from Sydney NSW - Fuego Studios

By: Sydney NSW - Fuego Studios  15-Nov-2012
Keywords: Dance, Gyms & Fitness Centres, Fitness Training

Sydney CBD Zumba classes! Voted best in NSW! The Zumba® program is a dance fitness-party that blends exotic Latin and international rhythms with body- energizing, easy-to-follow moves into an effective and exhilarating workout. Its fast-growing popularity has created a global community of Zumba lovers, who work out at home or in the gym, get in shape and, most importantly, have a blast doing it. Currently, over 7.5 million Zumba enthusiasts take Zumba classes every week in over 60,000 locations in 105 countries. The benefits of dance as a form of exercise have long been known. As a form of exercise, dance can be intensely aerobic or a less strenuous way to get people interested in physical fitness. Zumba or dance for fitness can: •Strengthen bones and muscles without hurting your joints •Tone your entire body •Improve your posture and balance, which can prevent falls •Increase your stamina and flexibility •Reduce stress and tension •Build confidence •Provide opportunities to meet people, and •Ward off illnesses like diabetes, high blood pressure, heart disease, osteoporosis, and depression

Keywords: Corporate Fitness, Dance, Dance Classes, Dance Lessons, Dance School, Dance Studio, Dance Studios, Dance Sydney Cbd, Dance Sydney City, Dance Tuition, Dancing Education and Training, Dancing School, Exercise Training, Fitness Instructor, Fitness Sydney City, Fitness Trainer, Fitness Training, Group Fitness, Gyms & Fitness Centres, Latin Dance, Latin Fitness, Latin Music, Learn to Dance, Lose Weight, Personal Fitness, Personal Fitness Training, Team Building, Zumba Sydney, Zumba Sydney Cbd, Zumba Sydney City,

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