Inner Engineering by Isha Foundation

Inner Engineering by Isha Foundation from Isha Yoga

By: Isha Yoga  21-Jun-2011
Keywords: Yoga, Yoga Classes

 Inner Engineering - the peak of wellbeing
 Inner Engineering is offered as an intensive program for personal growth. The program and its environment establish the possibility to explore the higher dimensions of life and offers tools to re-engineer one's self through the inner science of yoga. Once given the tools to rejuvenate, people can optimize all aspects of health, inner growth and success. For those seeking professional and personal excellence, this program offers keys for meaningful and fulfilling relationships at work, home, community, and most importantly, within one's self. Inner Engineering can be thought of as a synthesis of holistic sciences to help participants establish an inner foundation and vision for all dimensions of life and find the necessary balance between the challenges of a hectic career and the inner longing for peace and well being. The approach is a modern antidote to stress, and presents simple but powerful processes from yogic science to purify the system and increase health and inner well being. Program components include guided meditations and transmission of the sacred Shambhavi Maha Mudra. When practiced on a regular basis, these tools have the potential to enhance one's experience of life on many levels.
Optimize health and vitality
 Reduce stress Promote mental clarity and emotional balance
Increase and maintain high energy levels throughout the day
Reduce sleep & rest quota
Prevent chronic diseases like Asthma, Allergies, Sinusitis, Hypertension, Diabetes, Obesity, Rheumatism, Arthritis, Epilepsy, Back pain, Skin and eye ailments, Migraine

Increase ability to handle stressful situations
Enhance focus, concentration & memory
Raise productivity and efficiency
Improve communication & inter-human relationships
Maintain optimum levels of performance throughout the day

Establish a positive & open approach towards life
Evaluate personal values and life goals
Generate inner peace and fulfillment
Transcend limitations and fears Live & experience each moment to the fullest

In fostering understanding of their interiority, participants gain powerful tools to cope with the hectic pace of modern life and move into a new plane for living and working. Inner Engineering empowers participants to begin experiencing their lives to the fullest potential.

Keywords: Yoga, Yoga Classes