Tabata

Tabata from Hard Candy Fitness

By: Hard Candy Fitness  02-May-2016
Keywords: Dance Studios, Dance Classes, Dance School

Get 30 minutes of heart pumpin’ cardio along with a warm up and cool down in this EXPRESS class based on a Japanese Training method - TABATA! Intervals of 4mins 20secs on, 10secs off. Guaranteed to help boost your metabolism and get you fit fast.

Keywords: Dance Classes, Dance Lessons, Dance School, Dance Studios

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