Postnatal Pilates Services
Bend + Mend: King Street Wharf
Fitness Training, Health Professional
Ready to get moving again after having a baby?
Bend + Mend offers new mum’s the chance to return to regular exercise safely while targeting the muscles most affected by pregnancy and birth.
With sleepless nights, breastfeeding, bathing and focusing so much time on your little one, the thought of getting back into exercise after having a new baby can be very daunting!
Many women feel a lot of pressure to get back into shape quickly, but in the early stages after giving birth, whether you have had a caesarean-section or vaginal birth, the most important thing to remember is to be kind to your body and allow it time to recover. After 6 weeks you are usually ready to get moving again. Postnatal Pilates is an excellent next step to strengthen and tone the deep abdominal muscles and pelvic floor, and start to regain your fitness and pre-pregnancy body!
, Health Professional