Ayurvedic consultation helps you to know your own individual body consultation. Know who you are, what makes you sick and what makes you healthy? You can use the secrets of Ayurveda to restore balance into your life by looking at the different qualities you experience through your diet, work, leisure activities, and relationships and how these interact with your unique body constitution.
(Dr Rekha Sharma B.A.M.S MD Ayurveda)
Ayurvedic Theraputic Massage-
This ancient Indian therapeutic massage is a holistic approach to therapy. The treatment starts with a relaxation technique to release tension and increase vitality by removing excess toxins from the body.
It includes massage of marma points (vital points) which helps in the restoration of the body's natural balance and constitution.
The treatment also includes massage of the chakaras (energy centers) thereby increasing the flow of prana (life force) in the body.
The combination of specially chosen oils for your body will aid in removal of toxins by entering the deep tissues.
This treatment can be combined with an Ayuredic Shirodhara treatment (warming of warm oil - see below).
Shirodhara Massage Treatment -
This massage and oil treatment concentrates on both the mind and body.
It restores balance to your life force (prana) by removing toxins and provides complete relaxation.
Then, warm oil is used to massage your entire body including marma (vital) points and chakras (energy centres).
Once your body has reached the balanced state, warm oils are then poured on the forehead (third eye) providing extreme relaxation, treating any head or neck concerns you may have, such as insomnia and headaches.
Shirodhara also provides strength to the nervous system and helps to remove toxins. This treatment releases tension and is excellent for people with chronic stress related problems.