with Buddhist nun Gen Kelsang Dao
Sunday 19th August · 10am - 4pm
Mahasiddha Kadampa Meditation Centre · 693 - 695 South Dowling Street · Surry Hills · NSW 2010
Anxiety and stress are an increasingly common problem for people in our busy, modern world. These states of mind prevent us from experiencing peace and enjoying life.
Meditation is an effective way to combat negative states of mind and create a sense of mental freedom. By gaining experience of Buddhist meditation techniques and positive thinking we can learn to control our mind, rather than allowing our mind to control us. By learning to accept painful feelings rather than being panicked by them we can keep a calm and happy mind in all situations.
On this day course we will learn how to identify and remove the causes of anxiety and worry, and enjoy a more balanced and happy life.
course fee: $60 for more information or to book please visit or call 9969 9902