Adults Kung Fu

Adults Kung Fu from Wushu Academy

By: Wushu Academy  26-Feb-2014
Keywords: Fitness, Martial Arts, Fitness Training

Students are trained rigorously through basic exercises to improve fitness, increase speed, flexibility, strength and stamina. Next, students proceed through more complex movements to improve Kung Fu dynamism, agility and power. A typical class normally starts with 20-30 minutes of continuous warm up, conditioning exercises followed by stretching. Later punching and kicking combinations are learned and practiced with a partner. Students are then taught empty handed and/or weapon forms, learning advanced self-defence technique combinations.

Keywords: Adults Kung Fu, Exercise Training, Fitness, Fitness Instructor, Fitness Training, Group Fitness, Kung Fu, Martial Arts, Personal Trainer, Personal Trainers, Wushu,

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