VLE Health & Fitness Studio
Health, Exercise, Gyms & Fitness Centres
Hatha Yoga is the latest service available at VLE Health & Fitness Studio.
The Ashtanga and Hatha Yoga system is a rigorous or sometimes gentle practice and can be comparable to the training of an elite athlete.
Consisting of 240 postures and hundreds of variations, done in six successive series (vinyasa) linked by the breath, Ashtanga Yoga represents the most intensive form of Hatha Yoga.
The purpose of this continual flow of action is to create heat, which produces a cleansing or detoxifying effect on the body. Ashtanga places equal emphasis on strength, flexibility and stamina.
Many fitness enthusiasts who thrive on intensive workouts, like this style of Yoga. This style is often called ‘Power Yoga’.
Hatha Yoga is the gentler version of Ashtanga and you will have the option to choose which one of these styles you prefer.
Yoga is available is Small group Yoga classes with maximum 8 participants per class. Or available one-on-one/two-on-one/corporate groups.
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