Morning Salutation Yoga

By: Crunch Rockdale  18-Jul-2016
Keywords: Fitness, Exercise Training

Rise and shine, morning glory and wake up to the power of the sun. Skip the caffeine and jump-start your day with a class that builds strength and flexibility with every pose.

Keywords: Exercise Training, Fitness

Other products and services from Crunch Rockdale

18-Jul-2016

Nocturnal Flow Yoga

De-stress, detoxify and quiet your mind in this soothing flow yoga class that incorporates deep breathing techniques with restorative poses.


18-Jul-2016

Long'N'Lean

Get the long lean body you’ve always wanted! Move through restorative postures, that will realign the body from head to


18-Jul-2016

Flow Yoga

Flow Yoga is about linking the breath with the pose. This class will move from pose to pose in a


18-Jul-2016

Functional Yoga

Bring yourself back to centre in this yoga class designed to improve your posture, increase strength and tone your core.


18-Jul-2016

Groove Yoga

Chill out to awesome tunes whilst being taken through an invigorating Power Vinayasa class.