Strength’n’Tone:

By: The Outdoor Squad Redfern  12-Feb-2015
Keywords: Gyms & Fitness Centres, Fitness Training, Group Fitness

Get strong and toned as our resistance training creates lean muscle tissue to sculpt some shape and improve your functional strength. Using a range of functional fitness strength tools such as powerbags, kettlebells, dumbbells, TRX suspension systems, bodyweight, medicine balls, slam balls, dead balls and more. We also include TACFIT training.

Keywords: Boot Camp, Corporate Fitness, Fitness Instructor, Fitness Training, Group Fitness, Gyms & Fitness Centres, Outdoor Fitness, Outdoor Training, Personal Fitness Training, Personal Trainers, Team Building

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