Meditation + Salt Therapy

By: Illuminate Mind Body Spirit  13-Oct-2014
Keywords: Healing, Meditation, Hypnotherapy

We are committed to reducing stress and generating greater levels of Health and Wellbeing. A primary avenue of ours for doing so is by fostering Meditation Programmes and Communities. We hold transformative meditation classes for individuals, that reduce stress, increase self awareness, build health, encourage creativity and clarity of thought. Located in Bondi Junctions Saltrooms this combines Meditation and Salt therapy! Who can benefit from Salt Therapy Salt Therapy can benefit people of any age with respiratory & skin ailments, as well as those in good health who want to strengthen their immunity & enjoy a relaxing treatment with proven positive effects on wellbeing. Who can benefit from Salt Therapy Salt Therapy can benefit people of any age with respiratory & skin ailments, as well as those in good health who want to strengthen their immunity & enjoy a relaxing treatment with proven positive effects on wellbeing.How does Salt Therapy work? Salt Therapy is based on the principle of prolonged exposure to the microclimate found in natural salt mines or salt caves. Salt Rooms Australia uses patented state of the art technology to reproduce the atmosphere of a salt cave with a monitored therapeutic microclimate. Air in our Salt Rooms is ionized and saturated with a natural substance – a low concentration of curative highly dispersed aerosol of dry saline (salt). The microclimate in our Salt Rooms is formed naturally, through convective diffusion from the salt walls combined with controlled temperature and humidity. This creates a hypo-bacterial and allergen-free air environment. What to expect? A beautifully guided meditation for 15 minutes leading you to a place of stillness and relaxation followed by 15-20 minutes of silence depending on the class and a gentle guided meditation bringing you back to your awareness. Followed by sharing and interpretation.

Keywords: Healing, Hypnotherapy, Meditation, Peace, Salt Therapy, Spiritual Healing

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