Laughing our way back to the heart of Lindfield

Laughing our way back to the heart of Lindfield from CERTIFIED LAUGHTER LEADER TRAINING

By: CERTIFIED LAUGHTER LEADER TRAINING  08-Mar-2016
Keywords: Mental Health, Health, Personal Development

For over 5 years, the Lindfield Laughter Club has been offering the community a weekly laughter session on the mid north shore of Sydney. Known for its health benefits, laughter can transform our lives in a number of ways, such as: - boosting the immune system to help us fight disease, including cancer - reducing pain (as first written in the 60's book: Autobiography of an Illness by Norman Cousins) - balancing blood pressure (BP) (reducing high BP and increasing low BP) - increasing oxygen to the brain which assists problem solving, creativity and boosts productivity - assisting management of mental health issues, such as anxiety, stress and depression There is a host of other benefits people experience when they come to a Laughter Club regularly: - connection with other people - developing friendships based on fun and laughter - increased awareness of our mind and our thinking - gentle exercise Membership to the club is free. Each week is similar yet different. All ages and stages are welcome.

Keywords: Adults Playing, Anger Management, Anxiety Management, Depression Management, Grief Management, Health, Laughter Club, Laughter Therapy, Meet People, Mental Health, New Laughter Club Venue, Personal Development, Relaxation, Stress Management, Wellbeing,

Contact CERTIFIED LAUGHTER LEADER TRAINING

Email

Print this page